A large place in the life of the representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in the intimate life of males can arise even at a fairly young age. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Incorrect diet, etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many males prefer semi-finished products, fast food. Lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and provokes a malfunction of metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. The increase in body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken the potency. In this situation, erection products will help. What is useful for the representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request to eliminate the sexual disorders that have appeared, doctors often advise to organize a healthy diet for erection, its menu includes a variety of aphrodisiacs, their healing features improve male potency.
A man's nutritional diet should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of his organs. A properly composed nutritious diet is able to normalize erectile function.
Food for males should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- football.
Useful for men's health will be vitamin complexes of groups A, B, E. Zinc, selenium strengthen the immune system of representatives of the strong half of humanity, normalize the process of the nervous system. In addition, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the qualitative characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful microelements can be taken as a separate vitamin complex by purchasing it in a pharmacy chain, or you can change your nutritional menu - products to improve erection can eliminate sexual disorders and normalize a male intimate life.
Nutrition for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think: what foods increase erection? Are they special dishes that require complex multi-step preparation or simple food? Products to improve erection are not unusual or difficult to find, they can be purchased at any chain of stores:
- chicken / quail eggs;
- Various types of nuts;
- Some varieties of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits: bananas, avocado, mango;
- Spicy vegetables - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Nutrition for potency contains a product with caffeine, the use of which is explained by its main feature, namely the strengthening of the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can cause sudden drops in blood pressure, so only a moderate intake of this drink can be beneficial for male potency.
For some males, the above foods are included in the daily diet, but many don't consume even a quarter of this list. But these erection-enhancing ingredients are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men, as they clean the walls of blood vessels, increasing blood flow to the penis area.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Baking items (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Potency products often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process: there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- True cocoa products are able to improve the creation of nitrogen oxides, resulting in an improvement in the quality of the erection;
- The intake of natural dark chocolate, cocoa powder, created by refrigerated technological methods, can help men to normalize potency, eliminate sexual impotence.
Also on the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for improving erection: it increases the rate of blood circulation, is involved in the production of male sex hormones, especially testosterone. This product activates some enzymes responsible for the formation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency: it has a beneficial effect on the work of the cardiovascular structure, on the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice greatly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the male body structure. This product increases testosterone levels, resulting in activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, improves the production of nitric oxides, increasing the qualitative characteristics of the sperm.