Every man with age can experience reduced potency and various diseases that lead to reproductive dysfunction.Many factors contribute to the problem: unhealthy lifestyle, poor diet and lack of physical activity.The combination of bad habits affects the functioning of the entire body and, consequently, the genital organs.
Sexual activity and the level of sexual health largely depend on proper nutrition, so it is necessary to include fruits and vegetables in the diet to increase potency.
The daily diet should include foods containing vitamins A, E and B. Vitamin B nourishes the nervous system, improving the passage of nerve impulses, thereby increasing sensitivity.Vitamins A and E have a direct effect on potency.Eating balanced foods increases libido levels and activates sexual abilities.Blood circulation in the body is no less important, since erection directly depends on it.
The benefits of fruits and vegetables are undeniable, but you should avoid fanaticism: excessive consumption will lead to an excess of vitamins in the body, causing a number of other problems.Moderation in food is a necessary component of proper nutrition to improve male potential.The following fruits and vegetables will be very useful for potency.
Beet
A common, sweet root has a direct effect on the male body due to its composition:
- group of vitamins: PP, B and C, A, D and E;
- minerals: potassium and calcium, iron, iodine, magnesium, zinc, phosphorus and sulphur;
- useful substances: proteins, carbohydrates, fats.
The rich composition makes beets practically irreplaceable and useful in many areas: from diseases of the cardiovascular system to diseases of the male reproductive system.Beets are a preventive against prostatic adenoma and increase potency and fertility.The root is used to treat weak erections;it affects the part of the brain responsible for sexual desire: the pituitary gland.
Possessing doping properties, beets increase the body's resistance, stimulate muscles and accelerate recovery after physical activity.For this reason, beetroot juice is present in the diet of athletes, which allows you to tone the body after training.Beetroot juice contains a mineral responsible for potency and its preparation does not take much time.
Pumpkin
The edible fruit of the herbaceous plant contains many vitamins and microelements, since both the seed and the pulp are healthy.Pumpkin is a unique natural complex that includes:
- vitamins C, E, B;
- minerals: silicon, fluorine, copper, zinc, iron, calcium, potassium;
- vegetable fiber;
- mineral salts;
- essential oils.
Pumpkin is extremely useful in folk medicine, as it contains a complex of vitamins and microelements necessary for humans.Including pumpkin pulp in your daily diet serves as a preventative measure against heart disease.Vitamin E, in turn, prevents premature aging.Constant consumption of pumpkin leads to the development of an antioxidant effect:
- keep internal organs in good shape;
- conservation of the reproductive system;
- improve the passage of nerve impulses.
Together, this allows you to increase the strength and duration of your erection.Pumpkin seeds are no less useful than pulp;their beneficial properties stimulate the production of sexual hormones in men.Therefore, any recipe containing pumpkin will help support men's health.
Figs
Figs have a rich composition that allows them to be used in various fields of medicine:
- vitamin complex;
- minerals: iron, potassium, zinc, copper, phosphorus;
- coarse fiber;
- fatty acids;
- carbohydrates and sugar.
Opinions on consuming fruit to improve health are very controversial.The composition of figs includes many carbohydrates and sugars (at least 50% of the total mass), the consumption of which is harmful to health.Sexual activity also depends on general well-being.
The vitamin complex improves the body's resistance by cleansing it of cholesterol and toxins.When consuming figs, the functioning of the gastrointestinal tract is normalized, the weight returns to normal and the stool stabilizes.Figs have a diuretic effect.
Fruits stimulate the production of happiness hormones, improve blood circulation and increase resistance.Figs are also a natural aphrodisiac, as they increase arousal.
Watermelon
Watermelon is made up almost entirely of water, but the remainder contains a rich complex of vitamins and minerals.The substances contained in watermelon have a beneficial effect on blood vessels, thereby improving blood circulation and, consequently, potency.
Composition of watermelon:
- vitamins C, B1, B2, PP;
- fiber;
- microelements: carotene, folic acid, salts, potassium;
- phytonutrients: citrulline, beta-carotene, lycopene.
Taken together, all elements have a beneficial effect on the body, preventing premature aging.Beta-carotene and lycopene are natural phytonutrients that benefit the prostate and skin.
Citrulline has a stimulating and stimulating effect;the element relaxes blood vessels, causing blood to move faster.In the human body, citrulline chemically reacts with enzymes to form arginine.A higher concentration of the element stimulates potency.
Sexual dysfunction can often be caused not only by aging or loss of physical fitness, but also by various psychological problems.The elements that make up watermelon stimulate blood circulation, thanks to which erection is achieved.Moreover, this effect allows you to treat not only impotence, but also arterial hypertension and a number of other diseases of the cardiovascular system.
Watermelon cannot act directly, like drugs to increase potency, but it has one undeniable advantage over them - the absence of side effects.The berry also helps cleanse the body by eliminating toxins.Watermelon is not able to cure erectile dysfunction, however, its composition allows you to saturate the body with the necessary substances.
Avocado
The exotic avocado fruit is nutritious and is known for its rich composition containing numerous health benefits.Since ancient times, the avocado has been considered a male fruit, since among many peoples it personified the concentration of strength.
The pulp of the fruit includes:
- vitamins C, B6 and K;
- trace elements: copper, potassium and folic acid.
The main benefit of the fruit is male strength.The fatty acids contained in avocado help reduce cholesterol, which leads to vasodilation due to the absence of fatty plaques.Erection is achieved thanks to blood flow, which is why blood circulation is so important for potency.Paradoxically, the fruit can replace meat and eggs thanks to its high protein content.
Folic acid is involved in the formation of red blood cells and its absence in the body can lead to anemia.The substance is very important, because if it is missing, sperm production decreases: sperm are sluggish and inactive and reproductive function deteriorates significantly.
Avocado is a natural aphrodisiac;the complex of biological substances and vitamins contained in it stimulates sexual desire and increases arousal.Adding avocado to your daily diet will serve as a preventive measure against many diseases.
Turnip
An excellent aid for potency is turnip, as it has a beneficial effect on sexual performance by synthesizing the main male hormone - testosterone.In addition, the plant root contains many useful substances that improve the human condition.
body.
This is greatly facilitated by the rich composition of turnips:
- vitamins A, B1, B2, B5, C, PP;
- minerals: phosphorus, iron, iodine, manganese, sodium;
- glucoraphanin is a rare component, therefore it represents an undeniable advantage for eating vegetables;
- sulfur salts;
- cellulose.
Eating turnips is a very effective diuretic way to cleanse the body of toxins.Furthermore, the cellulose content helps eliminate excess cholesterol, thus purifying and strengthening blood vessels.A unique component of vegetables, glucoraphanin, helps prevent numerous cancers.
Turnips are often included in popular recipes to treat impotence.Including vegetables in your diet is a good step that will lead to gradual improvement in sexual function.
Bananas
It is known that banana is the best light snack, because it saturates the body and helps to restore strength.But its rich composition also has a good effect on potency.The fruit contains B vitamins, fiber, tryptophan proteins and natural sugars.
A large amount of the protein tryptophan in the body is converted into serotonin, which serves to improve well-being and mood.
Eating bananas restores psychological balance, literally calms the nerves and eliminates self-doubts, which often arise from failures in bed and can affect potency.This is an important step in treating impotence resulting from lack of self-confidence.
The fruit influences the metabolic processes occurring in the body, which leads to weight loss and accelerates the production of male sex hormones.They in turn stimulate sexual desire and increase strength, which contributes to the duration of sexual intercourse.
B vitamins, when combined with potassium and magnesium, have a complex effect on the brain, increasing endurance and performance.The average time of sexual intercourse increases due to the resistance of the entire organism.
Dried dates
Dried fruit is used in dietary nutrition mainly due to the huge amount of vitamins and minerals.They are believed to have a positive effect on the condition of the teeth, but it is equally important that their beneficial effect extends to blood circulation, as well as the quantity and quality of active sperm.Furthermore, dates are rich in carbohydrates, which provide the body with the necessary energy.
Dates contain a large amount of pectin and plant fiber, which have a good effect on the digestive system and prevent constipation.This improves the functioning of the stomach and intestinal tract and normalizes weight.
Dates are rich in amino acids;when you consume dried fruit, your body receives a lot of vegetable protein.In addition, they contain oils and fats that normalize metabolic processes.They are improved due to the complex effects of minerals and vitamins.
The product contains vitamin A, which directly affects the body's rejuvenation processes: vision improves, nails become stronger and the skin is restored.Vitamin B1 has a beneficial effect on the human nervous system, improving the passage of impulses.In addition, the fruit contains vitamin B9, responsible for blood renewal, and B2, which improves carbohydrate metabolism.Vitamin C directly affects blood circulation;strengthens the walls of blood vessels, preventing the onset of various heart diseases.
The beneficial minerals included in the composition - potassium and magnesium - also have a beneficial effect on the cardiovascular system.When you include dried dates in your diet, not only your well-being, but also the condition of your skin improves.Furthermore, they serve as a preventative measure for cancer.Immunity is significantly increased.
The main beneficial quality for male potency is that dates improve sperm.The quantity increases significantly and the quality improves.Dates, like many other fruits, have a stimulating effect on the body.Frequent use leads to an increase in male libido.In addition, a large amount of carbohydrates contributes to the accumulation of energy and stamina of a man, thereby increasing the duration of sexual intercourse.
A combination of many products from the above list in a man's daily diet will lead to an increase in potency.Sexual desire will increase significantly if you combine dates with bananas and avocados.Each of these fruits was revered in ancient times as a strong aphrodisiac.
It is generally accepted that men's food is coarse and contains mainly proteins, but the consumption of fruits and vegetables has a direct impact on a man's sexual function.Deterioration of sexual appetite occurs with age, so it is also important to monitor the general condition of the body to avoid the appearance of early impotence.Adding fruits and vegetables to your daily diet, as well as the right combination of essential vitamins and minerals, will increase the average length of intercourse.It is worth remembering that the result is not immediate, as with special drugs, but at the same time a fruit and vegetable diet has no negative consequences for the body.