A man of any age wants to be attractive for his lady.And it takes all the sexual failures very close to the heart.Over time, male power decreases together with the frequency of sexual intercourse.Already at the age of 50, a man starts looking for a way out of this situation.
Reasons for a decrease in power after 50 years
Reasons for a decrease in power in old age:
- A mature man can have a small level of sex hormones.The reduction of the indicators occurs at about 30 years.This development is not restored, therefore the man is "aged", lacks sexual intimacy.At a young age, this deficit is inconspicuous, but at the age of fifty - it is more pronounced;
- Vascular narrowing.An elderly man with age has weak vases that become less elastic and restricted.In this case, blood circulation is disturbed and this affects the power.In this case, the blood flows more slowly and the genitals form microscopic vases;
- Vascular and cardiac diseases.Excess cholesterol, its deposition on the pots causes blows, ischemia, heart attacks.With age, the muscles of the heart become more lethargy, the scarce performance of the organ appears, in this regard, the flow of blood to the penis is worsening.Excellent blood circulation means excellent power;
- Diseases of the genitals and genital sphere.Prostatitis, urethritis and other ailments are widely acted on power, which can become weaker.
Medicines to increase power
The easiest way to breed the power are the pills.These drugs help if a poor operation of the vascular system is detected.An important feature of the drugs is the process of increasing blood circulation in the penis - in this regard, a strong erection occurs.
If you don't risk buying power tablets, there are other means.
Cream and gel for men aged in 50 years are used only externally.These funds improve excitement, since the penis is better full of blood.Ointments and gels are distributed by a member with slow movements an hour before the partner.
Modern medicine does not recommend buying gel in sex - chop.If you want to buy an ointment to increase excitement, then it is better to go to the pharmacy or to the doctor who will advise the type of this tool.
Methods of grandfather
For many millennia, various healers treated the power with folk methods.The list of all types of breeding of an erection is a great one, we focus on the simplest.But, before applying this or that tool, it is worth consulting a doctor.
Ginseng is a popular medicine to improve sexual sensations and improved erection.
Chinese healers often recommend Ginseng in case of poor excitability in a man after 50 years.
The grass tincture can be purchased in the pharmacy or do it alone at home.Take 20 grams of finely chopped root, pour alcohol (one and a half of glasses).Alcohol itself should be strong - and show 70 degrees.The product must be kept in a cool place for three weeks, then it must be filtered and drink 20 drops half an hour before meals.The course of the treatment is two weeks, therefore: you have to take a ten -day break.After that, you can take the drug again.
The Sennaya fan has long been popular in the folk environment.Its action was described by Georgian essays, Armenians, Greeks and healers.The tincture recipe is easily performed.Take art.A tablespoon of plants seeds, pour everything with a glass of milk, which should be hot.So take the mixture and drink everything.A cup of infusion with clock seeds will improve the power of any man over the age of 50.
If an elderly person defeated sex weakness, then the doctors advise to drink 50 milliliters several times a day - a drink from Chandra Grass.Take 100 gr.The herbs, vertanol with a liter of light wine, leave it alone for two weeks, sometimes shake the container.Subsequently: Effects the grass of the grass and after two weeks they start taking the medicine.
Restoration of power in men
It is known that to reduce erection, it is sufficient to take a cold shower or go out with the fresh climate.But what to do if everything happens on the contrary: does the member not obey the "master" and does not want to rise at all?Our body may not recognize physical and psychological disorders.
Therefore, poor power can be associated with stress, negative well -being, uncertainty and work problems.
If you often think of failures, you are not lucky in life, then this can affect the erection of the penis.Even ordinary anxiety can adversely affect the power of a man, over the age of 50.Most men can relax when the room in the room does not arouse concern.Although there are men who are always looking for emotions, adrenaline.There are guys who simply love Extreme.
Erection problems arise when a man has bad health.For example, diabetes, hypertension, atherosclerosis, the narrowing of the vases are the main factors of the bad sexual life of any "aged" man.Therefore, diabetes damages the nerve terminations associated with excellent erection.
If the penis does not get up every time we want, it is worth subscribing to a doctor.In addition, lifestyle must be improved.Consider some tips on how to change the situation for the better.How is the improvement of power in men after 50 - you?
- Food is an important factor of excellent health
The food you eat can lead to attacks.This is particularly true for fatty products and a minimum number of vegetables.If you eat in this way, the penis will have little intake of blood and your power will become weak.
- Body weight should be normal
The excess of completeness leads to diabetes, hypertension, quick effort, it can cause prostatitis.The fat on the sides, the stomach, the legs - affects sexuality, worsens self -esteem, which gradually becomes low.
- It is necessary to measure pressure and control cholesterol
The high cholesterol and the increase in pressure can worsen the vases along which the blood moves towards the member.
- Small doses of alcohol, the complete exclusion of alcohol from the diet
The excessive use of high degree drinks leads to the destruction of the liver, various organs, irritability, nervous system disorders.At the same time, - the power suffers, it can worsen before - 15 years before the standard phase.
- Sports lifestyle
If a man leads a "sedentary" lifestyle, this affects the erection.Lessons active in fresh air - volleyball, basketball, tennis, training in the park, visiting the swimming pool - help to cope with the problem.The cycle is not recommended in this case, since the pressure occurs to the groin and scrotum from below.If the bike does not occur for a long time, this does not cause any damage and does not affect the sex of any man.
- Normal testosterone level
There is a relationship between obesity and a decrease in testosterone indicators.With the beginning of 45 - 60 - summer age, the normal level is even more difficult to maintain.For this, you need a great dream, compliance with the "day" and "night" regime, correct nutrition.So the improvement of the power after 60 years will pass more easily.
It is necessary to conduct a more or less active lifestyle, take natural medicines.
- Anaboliki
These funds are damaged by the entire sexual sphere.Steroids reduce testicles, reduce testosterone levels and can develop impotence.
- Refusal of nicotine
The cigarettes interrupt the flow of blood to the penis, they will hurt the vases.Over time, this leads to violations in the sexual environment.
Increase the power of course
- Food is the most important component of complete recovery from the disease.The products should be useful, low in calorie, saturated vitamins, minerals necessary for an erection.The main elements are zinc, selenium, vitamin E, C, V. every day the body should receive these substances through food;
- Certain training of the pubic muscle - coccyx.These exercises must be done, as they improve the bloodstream of the pelvis.Training does not take much time and gives a positive result immediately after the lesson;
- Extra kilos.The excess of fat leads to the "reproduction" of female hormones, a decrease in the erection, of the bad health of a man.Extra kilos lead to diabetes, diseases of the cardiac supply system and blood;
- To understand if there is obesity, it is necessary to measure life.Normal dimensions - 94 cm, everything that is above is already bad;
- Any man who takes care of himself should not take alcohol, smoking cigarettes, trying or "smoking" drugs.These chemicals are extremely influenced by sexual life and can lead to impotence.Get rid of all these habits will help you improve your sex life;
- The people who work, "sitting" - drivers, programmers, guardians, accounting - have a tendency to compromised power.Physical activity, morning running, hot, walking on the spot - will significantly improve your health;
- If the nature of the work implies a sedentary lifestyle, then Kegel's exercise will help.It aims to train pubis and coccyx at the same time.The advantages of this training include the fact that it is performed in a sitting position, right on the chair;
- The failures in sex, in fears and sexual experiences - influence the ability of any man.An expert doctor will help you get rid of complexes, overcome fears, anxiety before sexual intercourse.We recommend that you contact a sexopathologist or a psychotherapist;
- Try to worry less about your problems, avoid stress, depression.When the body is worried, the probability of an erection is reduced.This is due to the fertilization mechanism, which is responsible for the Sana offspring;
- The great dream is the key to the beautiful health of every man.EXIT - Sleep should not be less than eight hours a day.You have to go to bed at night in silence, the room should be warm and dark.
The problem with an increase in erection and power must be solved using all the methods described above.So the result will not slow down and will become considerably higher.
How to increase the power after 50 years?
Poor ecology, pollution of the surrounding atmosphere, rhythm of lightning from megalopolis, drinking alcohol in bars and clubs - they can influence male health and cause a decrease in power.The power in 50 is treated more simply with the first symptoms of the disease.
The first "bell" is:
- Constant irritability and devastation;
- A decrease in the number of sexual contacts - less than once a week;
- Lack of erection for five minutes, a breakdown;
- A decrease in the interest in the female sex.
If you notice the above, take the restoration of the power.At the first signals - You can do it at home, without going to the doctors.Also, in the early stages you cannot drink pills and not make dyes.
Help to increase power: it can be a lifestyle that must be changed.Exercises and moderate physical activity also solve this problem.
What other funds are there?
To restore power, you have to do your diet.The menu should have vitamins and at least 30% of the animal fat.That is, you have to eat meat, but fat is impossible.Make sure to eat seafood, eat algae, squid, prawns, fish and other useful products.Marine cabbage salad stimulates libido and improves the quality of the seed fluid.
Limit the dose of alcohol, don't drink beer.Conservatories and additives, which are also available in weak beer, lead to an increase in the production of estrogen.Frequent parts can cause an increase in breast and bring to the fact that a man will grow a falling stomach.This is particularly true for those male representatives suffering from adenoma.They are the ones who need to completely exclude alcohol.
Exercises to improve power: walking on the spot with a high lifting of the legs.Reduce the horse muscles - At this moment the buttocks should be relaxed.In addition, they give results - ordinary squats.
By providing these tips, you can maintain male health for many years, even if you are 50 and 60 years old.