According to statistics, about a third of men suffers from a decrease in power and libido. There may be many reasons for this phenomenon: stressful situations, bad habits, excess weight. When these problems appear, it is better to consult a doctor who will select effective drugs. However, not all representatives of the strongest sex are ready to contact a specialist. They are interested in how to increase power at home.
Be careful!
Before reading further, I will ask you a question. Are you still looking for a working method to establish the power?
I rely on warning you, most of the power drugs are a continuous divorce of marketing experts, which end up hundreds of percent in medicines for hundreds, whose cost approaches zero.
Everything is very simple, having drank only a few times a means for the power, you cannot do anything in bed in bed without the help of this remedy. This is not by chance, because the pharmacy mafia earns a lot of money with repeated sales. You are simply planted on the needle.
To improve power and strengthen a man's trust in his abilities, you can resort to physical methods.
- General massage: to improve the condition, it is possible to use the oriental procedure, which helps to increase power and reflected the male resistance reflectively.
- Exercises to improve erection: there are a series of useful movements that contribute to the restoration of power. In addition, effective exercises are a reliable tool for prevention of prostatitis and eliminate premature ejaculation. Thanks to this, it is possible to extend sexual intercourse and strengthen orgasm.
- Texticle and scrotum massage: this procedure allows you to increase the testosterone level. It is this hormone that helps to increase male strength and power. In addition, this procedure helps to strengthen the immune system, improve digestion, relax the nervous system.
- Kegel exercises - This technique helps to strengthen the muscles of the organs of the reproductive system, to increase power and significantly extend sexual intercourse. In addition, these exercises allow you to quickly get rid of prostatitis.
Useful products
To increase the duration of sex and increase power in men, it is very important to eat well. In this case, the walnuts that should be mixed with honey will be a useful product. This is a fairly simple dish that must be consumed regularly.
Don't forget fruit and vegetables. In the event of a power compromised in the diet, vegetables must be present. Garlic will help to quickly improve a man's condition. This tool stimulates blood circulation and helps to increase power. To prevent the appearance of a pronounced smell, you can prepare the tincture from this product.
Sea fruits no less efficiency. In the diet of men, mussels, oysters, crabs must be present. It is also worth including green onions, tomatoes, parsley in the menu. At the same time, the tomatoes are eaten better in a cooked form.
Ginger perfectly increases libido and quickly restores power. An excellent tool for improving the quality of sexual activity is a lemch. It also positively affects the functioning of the nervous system, makes a more vigorous and energetic person.
To obtain excellent results in case of power disorders, the leaves and fruits of this plant are prepared in the form of tea.
Popular remedies
To quickly restore the work of a man's genital organs, you can use popular recipes:
- Pour the nettle with boiling water. For 250 ml of liquid, it is necessary to take 100 g of dried or 50 g fresh product. The composition should prepare. Then divide the resulting mass into 3 parts and drink before meals. To improve the taste of the drink, you can add a little honey. Thanks to the use of nettles, you can restore power and improve metabolic processes.
- Mix nettle seeds, red wine and honey in the same proportions. In case of power disorders, this composition must be drunk before meals. For 1 time it is worth taking several spoons.
- Cut the Ginseng root and mix it with honey. A 1 small spoonful of raw materials, add 350 g of honey. This mixture is recommended to have insisted for 10 days. Consume 3 times a day. This must be done within 2 months. The fact is that Ginseng's root has a positive effect on an erection, improves the severity of orgasm and libido. In addition, it helps to restore the functioning of the endocrine system and significantly improves power.
- Pour the grass with water with water. Therefore, 100 g of raw materials will require 500 ml of liquid. The resulting composition is insisted for 2 days. Then boil over low heat, put 50 g of honey and leave for half an hour. Then add 10 g of cinnamon and let it boil for 3 hours. Subsequently, the decoction should prepare for 3 days. For problems with power, take 200 ml of composition twice a day.
- The dried thyme flowers pour boiling water. A 1 large spoonful of vegetable materials will require 250 ml of liquid. The composition should have insisted and accepted during the day, dividing into 3 equal parts. This tool is authorized to drink for about six months.
The thymus includes a lot of zinc that stimulates the synthesis of testosterone. Thanks to its use, it is possible to quickly increase the number of sperm in men and increase power.
Useful suggestions
To restore the operation of the reproductive system and obtain an increase in power, it is possible to take special drugs.
The implementation of these recommendations has a positive health effect:
- Refuse smoking and alcohol intake. These habits negatively influence the functioning of the reproductive system and prevent the synthesis of important hormones.
- Rest more. It is very useful to spend a lot of time in fresh air. The excellent effects on the body are extended barefoot. On the feet there are some points, whose massage normalizes the functioning of the organs and helps to improve sexual function.
- Take a contrast shower. The duration of this procedure should be 5-10 minutes. Subsequently, it is recommended to clean carefully with a towel. Thanks to this, blood circulation is restored, which positively affects the power.
- RESTS THE DIET. The menu should prevail vegetables and fruit. With power dysfunctions, you need to eat seafood.
- Avoid stress. These factors have a poor effect on power.
- Systematically practice sport. At the same time, it is important to remember the meaning of the measure: the classes should bring you exclusively joy and pleasure.
Power breeding is quite simple, especially if the reason for its decrease is not related to serious diseases. If this cannot be done independently, it is better to consult a doctor.
We trace conclusions
Have you had an outrage? Judging by the fact that you read this article: the victory is not on your side.
And of course you don't know that a violation of the power is:
- Low self -esteem;
- Women remember your every failure, they tell their friends and friends;
- Prostate disease;
- The development of depression, which negatively affects your health.
It is time to get rid of the problems with power, once and for all!